Weight Loss by Running – Tips for Maximizing Performances & Form

Filed under : Fitness & Exercise

A basic yet important principle applicable to all sports is form optimization for improved performances & lesser injury. It is principally pertinent for runners. Weight loss by running while also protecting muscle & joint types is to be taken into consideration at all times and here are some handy tips for becoming an abler runner.

Tip #1 – Lightening Up

When one runs hard or strikes the feet on the floor using max vigour, it causes an increase in force intensities transmitted throughout the body thus contributing to newer injury or aggravating existent problems. All this creates discomforting experiences for runners. Hence for running in a light manner one should actively try to soften the sounds that the feet would make when they hit earth.

Tip #2 – Be vigilant about the leaning

When one excessively leans forwards it tends to increase weight on the frontal portion of the knee & limiting apt arm motion that could slacken a runner. Hence, one should be standing by placing feet shoulder width away & leaning ahead at the ankle area till one’s body-weight budges to the ball areas of right and left foot. This is deemed the perfect angle to achieve weight loss by running whilst improving performances.

Tip #3 – Employing arms for driving legs

The trunk as well as lower body must at all times be in-sync. When one observes any cream of the crop sprinter, he/she would be moving arms quickly whilst running as their legs follow suit and perform at their level-best. One would thus even be melting additional calories through this strategy.

Tip #4 – Watching your rhythm

Maintaining a quick tempo is important. Doing so would help in better engaging the muscles and the runner would thus truly be using lesser efforts which would allow him/her in going further. Emphasis is to be laid on making all steps swifter sans going speedier & shorten the time span one’s foot touches the ground.

Tip #5 – Checking one’s Walk

In case a person is experiencing any form of pains then it is certainly indicative of something off-beam. Although one might be hurting, there still might be some imperfections in one’s way of walking which needs prompt rectification. Hence one should be working on one’s form and investing in novel, good-quality shoes. In case nothing appears to work then it is best to seek guidance of a specialist who could do a professional evaluation and suggest the best possible resolution.

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