Apple is the preferred fruit for all health freaks and dieticians. This easy-to-eat fruit is most recommended by doctors and health advisors. With many nutritional benefits apple is an ideal food for you and your family:
Given here are 7 benifits of eating apples:-
Bones: Apple is voted as the best fruit for strengthening and developing bones by most experts. It helps in increasing the the density of the bones. Apple is also helpful for women experiencing back-bone problem at the time [...]
Current Health Related Articles For All
At enlisthealthguide.com we provide health related articles for our readers from all corners of the world. Our current health articles cover every aspect of human health and ways to attain it. Keep noted healthy information can make attaining health easier.Our health related articles surely aren't proposed for self-medicating or personal diagnosis without any professional doctor's authorization. But the information shared here has been compiled after a proper consultation with the medical workers and specialist doctors from their respective fields. So avoid using our current health articles as a substitute for medical consultation with a physical examination or a doctor and other analytic investigations.
Though, the process, treatments and cure shared in the articles are absolutely safe and tested OK, and are intended for spreading a pink health for all our readers.
Latest Health Guides
Posted in Brain & Nervous System on June 17th, 2013
Concussions In Children
Children are at times susceptible to problems that are difficult at times to handle and prove to be a major impediment in their regular and steady growth. Concussions in children are among such problems of the brain and nervous systems, which result in complications.
Let us see what concussion is. The brain has soft tissues, which are cushioned by fluid in the spine and blood. The position of the brain shifts within the skull when there is a blow on the head. This at times happens with great force [...]
Posted in Asthma & respiratory on June 1st, 2013
Asthma and Pregnancy
Asthma is a chronic respiratory condition that impairs the functioning of the airways. It swells the airways and causes a reduced flow of air in the lungs. This results in wheezing, coughing, breathlessness, and tightness in the chest.
Asthma affects around 7 to 8% of the women in India. This is in fact, the most common problem that most pregnant women here have. What effects asthma could have on the pregnancy entirely depends on the constitution of the individual.
If you have been a patient of [...]
Posted in Allergy on May 17th, 2013
Mold Allergy in Summer
Summer is one of those times when there is lot of heat. The hot sun results in allergies and other discomforts. With the full bloom of green grass, and beautifully bloomed trees, this is a time when allergies are on the rise and there is lot of pollen in the air. At such times, the outdoor mold comes across as a major allergen. It not only triggers sneezing and sniffing but also brings about itchy eyes during the hotter months.
Mold is one allergy that causes many triggers. Mold spores rise in the [...]
Posted in Addiction & Control on April 17th, 2013
Teens and Cell phone addictions
Teens today are very victims of cell phone addiction and get depressed when they cannot use it. It is not known exactly why the teens go into a kind of withdrawal syndrome when they cannot use their phones.
Using cell phones regularly acts on the brain positively initially. Using such temporary pleasure based activity increases the dopamine content in the brain and results in an endorsement of good thoughts.
However, over a period, these thoughts cause a lot of distress and discomfort. Psychologists [...]
Posted in Women's Health on April 1st, 2013
How To Avoid Feminine Odour
Feminine Odour is something that embarrasses a woman and she finds reasons to hide this discomfort. Actually, any woman for that matter need not really worry about it so much. Noticeable odours are seen a great deal even in a healthy vagina. But for some it could be more and it becomes in fact more pronounced in some women after intercourse. But a woman need never worry about such conditions.
Odours in women are commonplace but when the odour is fishy smelling and also accompanied by a yellowish, [...]
Posted in Cardiovascular on March 15th, 2013
Cardiovascular Disease in Women
Cardiovascular disease is a condition that is not restricted to a man alone. It is in fact the number one fatal disease killing women above twenty years of age in America irrespective of ethnicity or race. The irony is that the death rate of cardiovascular disease in men has decreased but has now begun to show a rise in women.
Cardiovascular disease in women is mainly caused due to a condition called atherosclerosis, which refers to the condition when the arteries get clogged or hardened. This is [...]
Posted in News on March 7th, 2013
New Opportunities for 3D Technology in Medicine
Physicians have till date been in two minds about the benefits of 3D technology. However, as their advantages came to the forefront even expert surgeons vouched for 3D technology. This change in perception is largely due to enhanced 3D glasses and screens. Practical implementation of these has proved the workability of this concept which until now was considered to be a theoretical concept which was highly impractical in real life. In the beta tests where expert surgeons too participated actively [...]
Posted in Fitness & Exercise on February 22nd, 2013
Fitness and Exercise Experts Speak About Adverse Effects of Painkillers
Fitness and exercise experts state that painkillers are unhealthy and should not be taken to relieve pain of any kind especially the one that you get after exercising. Ibuprofen is a painkiller that people normally take to reduce pain. Some athletes even take ibuprofen as an antidote for anticipated pain. But this is not advisable any more. Many people do this out of a feeling that it reduces pain. But this practice is very dangerous and also hazardous.
It has been recently found that non steroidal [...]
Posted in General Health on February 2nd, 2013
Natural Herbs for Hair Growth
Hair is one of the main factors of concern for people who want to maintain a good healthy look. Mineral oil is normally used by people to oil the hair but mineral oil has a lot of strands that have some synthetic ingredients. Mineral oil is made by distillation of petroleum, which is a great saran wrap for the scalp. It slows down the main job of the skin, which is to reduce the toxins. Natural oils are today very much in demand as they are absorbed by the skin easily and they help the hair grow. [...]
Posted in Healthy diet on January 17th, 2013
Healthy diet and ADHD
Healthy food is very important for all the children who are in their growing stage. A healthy diet is a must for all those children who should have strong bones and good health. For children with attention hyperactivity disorder healthy food is a must and a healthy diet is a mainstay of ADHD.
Ahealthy diet for an ADHD child would be one that has good fiber, omega, folate, and such effective substances. This decreases hyperactivity largely. Also, if you have a diet that is rich in vegetables, fish, [...]
Posted in Healthy Living on January 8th, 2013
Healthy living and Detox foods
Healthy living is all about eating right and staying fit. Your health would have lot to benefit if you add some detox foods to the daily diet. There are many super foods with properties of detoxifying which help to ensure that you have a good life and you have a healthy type of living.
Some of the best detoxifying foods are there in our regular diet and give the best of healthy lifestyle. Almonds for example are the best kind of food, which are high in calcium, fiber, useable protein, and fiber. [...]
Health News
Posted in Fitness & Exercise on March 25th, 2010
Busy-Bee Guide to Easy and Beneficial Stretching Exercises
All those slogging their derrieres off in desk-bound jobs and feeling soreness and weary, stretching exercises are the quick-fix break.
Spending protracted time holding a biro or typing away on a laptop, finger stretching exercises would considerably help in de-stressing those paws.
Finger Stretching
Separating and stretching the fingers till the time one senses a stretch, keep the hand aligned with the wrist and holding for ten seconds.
Subsequently, bending the knuckle of the last [...]
Posted in General Health on February 2nd, 2013
Natural Herbs for Hair Growth
Hair is one of the main factors of concern for people who want to maintain a good healthy look. Mineral oil is normally used by people to oil the hair but mineral oil has a lot of strands that have some synthetic ingredients. Mineral oil is made by distillation of petroleum, which is a great saran wrap for the scalp. It slows down the main job of the skin, which is to reduce the toxins. Natural oils are today very much in demand as they are absorbed by the skin easily and they help the hair grow. [...]
Posted in Allergy on November 17th, 2012
All about Grass Pollen Allergy
Grass pollen is said to cause a lot of allergic reactions. Grass pollen in the air affects many people. In late springs and in the early months of the summer season, this causes allergic conditions resulting in rhinitis, asthma, and conjunctivitis. Any contact of skin with the grass or any kind of sitting in the grass or actions like mowing the lawn etc causes a lot of itching sensation in the skin. So atopic dermatitis and urticaria result after a normal grass allergy. Grass pollen allergy is also [...]
Posted in Allergy on May 17th, 2013
Mold Allergy in Summer
Summer is one of those times when there is lot of heat. The hot sun results in allergies and other discomforts. With the full bloom of green grass, and beautifully bloomed trees, this is a time when allergies are on the rise and there is lot of pollen in the air. At such times, the outdoor mold comes across as a major allergen. It not only triggers sneezing and sniffing but also brings about itchy eyes during the hotter months.
Mold is one allergy that causes many triggers. Mold spores rise in the [...]
Posted in Cardiovascular on March 15th, 2013
Cardiovascular Disease in Women
Cardiovascular disease is a condition that is not restricted to a man alone. It is in fact the number one fatal disease killing women above twenty years of age in America irrespective of ethnicity or race. The irony is that the death rate of cardiovascular disease in men has decreased but has now begun to show a rise in women.
Cardiovascular disease in women is mainly caused due to a condition called atherosclerosis, which refers to the condition when the arteries get clogged or hardened. This is [...]
Posted in Healthy diet on May 27th, 2010
High Protein Diet and Weight Loss – Part II
Less fat dairy products could be a vital boosting food addition to your high protein diet.
Low or non-fat Dairy Products
Those looking for a delicious perk to your high protein diet, then don’t miss out on milk products like cheeses, milk, yoghurt that would offer requisite calcium for improving and maintaining bone and cardiovascular health. One should preferably be aiming for two to four serves of less or no fat dairy products on an everyday basis.
Protein-rich Energy and cereal bars
People [...]
Posted in Women's Health on July 29th, 2011
Vitamin D and Women
Are you experiencing problems like depression, fatigue, weakness, irregularity in sleep cycles and mood swings? If yes, then the factor triggering all these health problems might be a deficiency of vitamin D.
Human body requires vitamin D for helping their body in regulating maintenance and growth of bones and to stabilize secretion of certain hormones. This vitamin is even more important for women, particularly the ones attaining menopause.
How much vitamin D should a woman consume every day depends [...]
Posted in News on January 21st, 2010
FDA Alert! Bogus Alli Being Sold Online
The Food and Drug Administration (FDA) has raised a caveat to be wary of the counterfeit copies of the widely bought non-prescription weight loss drug Alli that is being sold online and could have detrimental outcome on weight-watchers.
The discovery of these fake copies is being marketed on online auctioning websites like eBay. They are being solely vended in sixty milligrams, 120-count refill sachets and bear considerable similarity to the real Alli.
GlaxoSmithKline, in-charge of making the FDA-accepted [...]
