Air: Harmful pollutant known as photochemical smog is majorly responsible for causing cancer. Photochemical smog is a combination of nitrogen, sunlight and VOCs. This city pollutant has resulted in severe health problems for the human beings. The rate of cancer patients in cities is increasing day by day because of the gases released from the nearby factories and manufacturing industries.

As per the analysis done 36 out of 1 million people in America are victims of cancer because of the pollutants emitted in the air. The study further shows that in Los Angeles County, 63 out of 1 million people are cancer patients. These numbers are increasing rapidly.

Water: Not only Air but also water pollutants can play a vital role in causing cancer. Chromium 6, also known as hexavalent chromium, is considered as a common cancer-causing water pollutant. Industries that release chromium are: wood preserving, leather and mainly chrome plating industries. This air pollutant causes stomach and lung cancer in human beings. However, other cancer-causing water pollutants also include: bromate, tetrachlorothylene, vinyl chloride and dichloroethylene.

Food: This will definitely open your eyes wide because we always thought only air and water can cause pollution, but food also to a large extent cause hazardous health problems. Gases released from over-cooking of meat and over-consumption of beef can cause cancer too. Beef lovers beware! Consuming beef 5 times week can lead to stomach cancer.

Therefore, from above shared facts one should keep in mind that we can work on creating better and healthy living by controlling few things that are in our hands.

Remember: Prevention is better than cure!

• Herbal tea for controlling Asthma: Herbal teas are considered the most effective and easiest decongestants; which means they are helpful in relieving mucus blocking of the upper respiratory system. Herbal tea helps in relaxing the respiratory system along with the body muscles. As a result, there are fewer chances of breathlessness and chest tightness.
• Honey a common remedy: Honey is a well-known remedy for asthmatics. A tablespoon of honey in herbal tea helps smooth breathing for asthma patients. Herbalists advice for the combination of honey and tea to be taken thrice a day. Honey along with cinnamon powder can be slow but effective treatment for people suffering from Asthma.

So if you know anyone suffering from asthma you can advise them these quick and affordable remedies. Herbal products are definitely the alternative medicine for the modern medicines. Despite the introduction of advanced technologies and medicines herbal products are most preferable due to minimal chances of side-effects caused. Not only for asthma but everyday a cup of herbal tea can remove all toxics from your body and acts as an excellent body energizer.

Cruciferous vegetables are rich in sulfur compounds known as glucosinolates. Breaking of the glucosinolates results in production of byproducts known as isothiocyanates. In a medical study conducted in the year 1995 it was found that isothiocyanates blocks iodine absorption and uptake by thyroid gland, which results in formation of goiter. According to majority of the medical experts, the leading cause of goiter is iodine deficiency. When you consume cruciferous vegetables, you are indirectly stopping iodine from affecting the thyroid gland positively. Some examples of cruciferous vegetables are: kale, Brussels sprout, broccoli, turnips, cauliflower, cabbage, mustard, kohlrabi and rutabaga. The goitrogenic effects of these vegetables are further enhanced if they are consumed in raw form.

Patients suffering from goiter must stay away from soybeans and all kinds of soy products. According to several clinical studies, soybeans offer anti-thyroid effects. Some of the soy products that goiter patients must avoid are: tofu, soy bars, soy milk, soy yogurt etc. Some salad dressings and mayonnaise also contain soy as the base ingredient. If you have goiter check the label of such products well before purchasing them.

Some other food types that can worsen the conditions of patients with goiter are: millet, peaches, peanuts, strawberries, spinach and radish. Each of these food items is rich source of flavonoids, which are compounds offering wide array of health benefits.  However, according to medical studies, some of the flavonoids present in these foods interfere with the functions of the thyroid gland resulting in formation of goiter.

1.  Both honey and tea are known to be excellent bronchodilators and decongestants. According to herbalists, chamomile tea is particularly beneficial experiencing asthma symptoms. This tea works by soothing and relaxing the muscles of our body including the muscles of our respiratory system. This relieves us from the asthma symptoms like chest tightness and breathing difficulties. Adding 1 tablespoon honey to this tea before drinking it will make breathing easier for the asthmatics. It is advisable that patients with asthma have hot chamomile tea with honey 3 times every day.

2.  Alternative treatment for asthma involves use of several kinds of roots and vegetables. One example is ginger root.  Ginger loosens up the phlegm and expels it easily from our body. Prepare a tea by boiling ginger roots in water for 3 to 5 minutes; add 1 tablespoon honey to it and drink. Having 2 cups of this tea everyday will rid you from all the discomforting signs of asthma. If you do not like ginger’s state, you can use radish as an alternative. Another culinary herb used frequently as asthma remedy is garlic.

3.  Turmeric is known for its natural healing ability. Turmeric powder when added to immune boosting fruits like grapes, dried cherries, lemons and pomegranates makes a great remedy for asthma.

Even though Astama cannot be completely cured, yet by using these simple herbal cures we can at least try to have a semblence of control over it.

Behavioral therapy:

Behavioral therapy for ADHD can be conducted both at home and at the office of the behaviorist. At times, the behaviorist can show the parent or other caregiver of the suffering child the techniques of conducting a behavioral therapy. Behavioral therapy teaches the child how to communicate in a better way. The other positive effects of such therapies include improvement in life skills, controlling outbursts and reducing disruptive tendencies.

Parenting skill:

One of the ways of reducing the signs of ADHD in a child is by giving him certain boundaries, clear rules and positive reinforceers. Such parenting skills mostly require help from trained professionals. The pediatrician or the mental health doctor treating your child will inform you about places that offer training classes to parents. During these training sessions, parents are taught the tricks of breaking down big tasks into much simpler and smaller steps. These classes also help parents to develop positive approach towards improving the disruptive behavior of children with ADHD.

Counseling:

Besides taking your child for psychological counseling, you and your spouse must also attend a certain number of counseling sessions. Family counseling is extremely helpful in identifying the exact factor triggering the disruptive behaviors ion your child. Anxiety, a common signs of ADHD can also be managed successfully through psychological counseling. Recognizing the deeper issue leading to ADHD in a child helps in determining the most effective treatment procedure for him.

According to medical experts, one suffers from alcohol cravings due to the physiological response towards the external or internal cues evoking the exciting euphoric memories of what he or she experiences after consuming alcohol. The craving also occurs due to discomforts associated with withdrawal and the desire of tasting alcohol. Alcohol cravings and other side effects of alcohol withdrawal (tension, bowel disruption, digestive disorders, sleep disorders, decreased energy levels, anxiety etc) can be reduced up to a great extent by changing the diet plan of an alcoholic individual. Below we have discussed about the food types that help in managing alcohol craving successfully.

Complex carbohydrates:

Foods that are rich in complex carbohydrate helps in decreasing the intensity of sugar cravings observed in alcohol addicts. The complex carbs get transformed in glucose and used up by our body as energy. Unlike the simple carbohydrate based food items like potato chips and candies, the complex carbohydrates helps in retaining energy for a longer duration and don’t cause sugar rushes. According to medical expert and nutritionists, the simple sugars results in chemical reactions in our body, which induce stress that in turn increases our alcohol cravings. The food sources that contain complex carbohydrates include wheat, bran, whole grains etc. A person looking to get rid of alcohol addiction must consume brown rice, oatmeal, brown bread, whole grain pastas instead of the refined versions of these food items. These foods will not only act as the source of energy for them, but will also provide essential minerals and vitamins that will ensure proper functioning of their nervous system.

Vegetables and fruits:

People trying to reduce their alcohol craving must consume B vitamins either in form of supplements or from food sources. These vitamins help them to fight fatigue by increasing their energy levels. Consumption of adequate amount of B vitamins promotes RBC production and improves functioning of brain. B vitamins are required for proper metabolism of nutrients during digestion. Taking B vitamins in right quantity increases serotonin production in brain; this helps in reducing the chances of developing mental health disorders like anxiety and depression. Anxiety and depression are two common side effects of alcohol withdrawal. Consuming 5 to 8 servings of vegetables and fruits will ensure that we are obtaining our entire daily requirement of the B vitamins. The vegetables and fruits that can act as the source of B vitamins are: green vegetables like spinach, broccoli, lettuce, peas etc. Beets are also rich in B vitamin. Examples of fruits containing B vitamins are: banana, oranges, melons, grapefruit, raisins etc.

Chicken, fish and dairy products:

We need to consume protein for having healthy tissues and muscles. Protein is also equally important for mediating neurotransmitters of our brain that are responsible for managing functions like digestion, sleep, mood etc. Nutritionists recommend regular intake of healthy protein to people looking to get rid of the alcohol withdrawal symptoms. Some protein rich food options for a person suffering from alcohol craving include the following: boiled or grilled chicken pieces seasoned using herbs, spices and pepper; fishes like tuna, salmon, sardine and mackerel; dairy products like skim milk, low fat cheese and yogurt etc. These people must avoid consuming red meats and all other food items that are high in their fat content.

The other nutritional requirements for fighting alcohol cravings:

Chronic alcoholism can only be managed through intake of adequate amount of nutrients. One of the most essential nutrients for alcoholics is thiamine. People who are suffering from alcoholism for a long period of time often become victims of thiamine deficiency. The physician might prescribe thiamine supplements to such patients. Consuming wheat germ and soybeans can also compensate thiamine deficiency up to a certain extent.  When you are looking to get rid of alcoholism, you must limit your daily caffeine intake; this is because consuming too much caffeine might cause irritability and anxiety, which are triggers of alcohol craving. A diet plan aiming to control alcohol craving must include 3 small snacks and 3 balances meals; this will eliminate the possibility of malnutrition. Besides that, a person trying to quit alcohol must also drink a minimum of 64 oz water per day for supporting kidney health and preventing dehydration.

Social behavior:
Often schizophrenia patients tend to withdraw themselves from normal social circumstances. There are instances when the patient has stopped taking part in all forms of extracurricular activities, started to create problems at work or in the school or began to act indifferently to issues of serious importance. Some schizophrenia patients prefer spending time alone; they might love to go for long walks or stay confined in their own room all the time. Trouble in making friends can be another early sign of schizophrenia.

Emotional signs:
An individual experiencing the early schizophrenia signs might develop a condition called ‘flat effect’. It is a condition, in which the affected person loses the ability of experiencing happiness and joy; medically the condition is termed as anhedonia. People with anhedonia often become anxious, tense, fearful and moody. Their thoughts might get disorganized and scattered. Such patients have a tendency of shifting from one subject to another while having discussions; this happens due to their inability of concentrating.

Personality changes:
When a person is first experiencing the signs of schizophrenia, he or she is likely to experience certain personality changes. For instance, they might start behaving irrationally, get obsessed with different religious activities and continue to speak illogically. There are also instances, when a person with schizophrenia has suddenly dressed himself up in eccentric attires. These people often have extremely poor personal hygiene; for instance they don’t change clothes or comb their hair for days. Some schizophrenia patients might develop a sense of being important. They might start speaking in a childlike, nonsensical or stilted manner or laugh inappropriately. Schizophrenia patient might start sleeping for abnormally long hours or may suffer from sleep deprivation.

Assisted & resisted opening:

To perform this exercise, first place the middle and index fingers on the front teeth of your lower jaw. Apply gentle pressure in a way as if you are trying to open the jaw using the fingers. Once the jaw opens, using the fingers close it down. Repeat this 10 times.

Place the hands together in a way so that they form a cup like structure. Place the chin onto this cup. Now, keeping the hands steady open your jaw. Press the jaw against the hand for 5 seconds, release the pressure. This exercise should also be repeated 10 times.

Correcting the teeth alignment:

Place yourself in front of the mirror and smile. Continue to move the jaw until you manage to align the gap between the front teeth of your upper and lower jaw. Now, open the lower jaw slowly; while doing so make sure that the front teeth of the lower jaw are aligned properly with the front teeth of the upper jaw. Perform this exercise for 10 repetitions.

Tongue depressor stretches:

Take 2 tongue depressors and place one on the other. Then, put them between the front teeth. Keeping the tongue depressors intact move the jaw sideways; you must perform this action with extreme care and keep on biting the 2 tongue depressors placed between your teeth. This exercise must be done at least once every day. When you will find that performing this exercise has become less challenging for you, increase the number of tongue depressors for augmenting the stretch.

How will you know that you have developed pustular psoriasis? During the initial phases, the skin of pustular psoriasis patients starts becoming tender and red. Then, which a few hours, blisters filled with pus develop in those areas. Breakouts can appear in all body parts, but the most commonly affected regions are the feet, hands and genitals. Pustular psoriasis gets manifested in cycles in form of pustules, which when burst form large pus filled pools. Eventually, the pus dries up and the skin gets peeled resulting in formation of a smooth and glazy surface. This is often followed by formation of new pustules. This cycle continues for some days or weeks. Other than appearance of pustules, pustular psoriasis patients might experience other symptoms like fevers accompanied by chills, decreased appetite, muscle weakness, nausea, increased pulse rate, fatigue and headache.

Pustular psoriasis can be of 3 types; they are: Von Zumbusch, palmoplantar pustulosis and acropustulosis. The first type, i.e. Von Zumbusch develops extremely fast; Von Zumbusch affects large portions of our body. The condition include occurrence of similar cycles that we have discussed above. The next type of pustular psoriasis, i.e. palmoplantar pustulosis is marked by formation of pustules mainly in the patient’s soles, palms, sides of heels and base of thumbs. The pustules appearing in patients with palmoplantar pustulosis are of studded pattern and cover the red plaques on the skin. The most rarely occurring type of pustular psoriasis i.e. acropustulosis affects body parts like ends of the toes and fingers. The lesions of acropustulosis usually appear following skin infections and injuries.

One of the most common diseases that occur due to the deficiency of Vitamin C is scurvy. This condition leads to the occurrence of soft and gullible gums, edema, bleeding underneath the skin and poor wound healing efficiency of the body. Further, supplements of vitamin C are known to be excellent sources of anti-oxidants. These chemicals are known to kick out the foreign and unwanted infestations inside the body. They improve the functioning of immune system which leads the body towards its growth and development.  At last, this vitamin is known to save the person from contracting eye problems like cataracts.

How should you take vitamin C supplements for enjoying their maximum benefits? Medical experts suggest taking these supplements in small dosages several times in a day. This will make sure that there’s a continuous supply of the vitamin in your blood stream. If you take a high dosage of vitamin C supplement instead of dividing it into several small dosages, you may end up irritating your digestive tract. Some physicians also suggest taking vitamin C supplements along with supplements of vitamin A for ensuring complete absorption of vitamin C. Supplements containing bioflavonoid complex also helps in proper absorption of vitamin C.